Starbucks Calorie Calculator

Build your exact Starbucks order and watch the calories, sugar and caffeine update as you go. Choose the size, milk, syrup pumps, espresso shots and toppings, see where the calories actually come from, and use Lighten It for one-tap swaps that trim the total.

Popular drinks

Choose a drink

Size

Customize (optional; defaults match the standard recipe)

Milk

Syrup / sauce

Espresso shots

Toppings

Caffè Latte · Grande

190calories

Sugar: 18g
Fat: 7.2g
Carbs: 20g
Protein: 13g

Tap Compare to save this drink, then build another. You can stack up to 5 side by side.

Inside your cup

Layer	Volume	Calories
Foam	2 oz	00%
Milk	12 oz	18095%
Espresso	2 oz	105%

Sugar: about 4½ teaspoons (18g)

syrup, toppings & base 0g from milk 18g1 cube = 1 tsp = 4g

The American Heart Association suggests no more than 25g of added sugar a day for most women and 36g for men. This drink's sweetened parts come to 0g. None of it is added sugar.

Caffeine: 150mg

Pregnancy limit (200mg)

38% of the 400mg daily safe limit · about 1 more would fit under it.

Lighten it: save 60 cal

→Switch to nonfat milk

Estimates based on Starbucks US nutrition data. Handcrafted drinks vary; treat custom-modification figures as close approximations, not official values.

How many calories are in a Starbucks drink?

It depends entirely on how it's made. A Grande brewed coffee is about 5 calories, while a Grande Frappuccino with whipped cream can top 400. The two biggest levers are the milk and the syrup, sauce and whipped cream. Build your drink above to see your own number; the cup diagram shows which layer they come from, by volume and by calories.

Popular Starbucks drinks at a glance

Standard recipe, sorted from lowest calories. Tap any drink in the calculator to customize it.

Drink	Size	Calories	Sugar	Caffeine
Brewed Coffee (Pike Place)	Grande	5	0g	310mg
Cold Brew	Grande	5	0g	205mg
Caffè Americano	Grande	30	0g	225mg
Strawberry Açaí Refresher	Grande	90	18g	45mg
Mango Dragonfruit Refresher	Grande	90	19g	45mg
Pink Drink (Strawberry Açaí + Coconutmilk)	Grande	140	24g	45mg
Vanilla Sweet Cream Cold Brew	Grande	155	22g	205mg
Iced Caffè Latte	Grande	175	16.5g	150mg
Caffè Latte	Grande	190	18g	150mg
Chai Tea Latte	Grande	220	36g	95mg
Iced Brown Sugar Oatmilk Shaken Espresso	Grande	230	31g	225mg
Matcha Green Tea Latte	Grande	230	37g	80mg
Caramel Macchiato	Grande	250	36g	150mg
Iced Caramel Macchiato	Grande	285	42.5g	150mg
Caffè Mocha	Grande	360	37.5g	165mg
Pumpkin Spice Latte	Grande	360	45g	150mg
Mocha Frappuccino	Grande	365	46g	115mg
Caramel Frappuccino	Grande	380	55g	90mg
White Chocolate Mocha	Grande	435	45g	150mg

Standard recipe with the default milk. Verified against Starbucks US nutrition data (2026-06-16).

Which milk has the fewest calories?

Milk is often the biggest single source of calories in a latte. Calories per 8 fl oz of steamed milk:

Milk	Calories (8 oz)	Sugar
Almondmilk	60	4g
Coconutmilk	72	8g
Nonfat milk	80	12g
Soymilk	104	9g
2% milk	120	12g
Oatmilk	140	16g
Whole milk	150	12g
Breve (half & half)	320	11g

How to order a lighter Starbucks drink

Switch the milk. Nonfat or almondmilk can cut 100+ calories from a large latte.
Go sugar-free or ask for fewer pumps. Each pump of classic syrup is about 20 calories and 5g of sugar.
Skip the whipped cream. That's 80–110 calories on a Grande or Venti.
Size down. A Tall instead of a Venti is an easy, automatic saving.
Use the Lighten It button above to apply all of these at once and see the total saved.

How to use this calculator

Pick a drink, or tap a popular preset.
Choose your size.
Customize the milk, syrup pumps, espresso shots and toppings.
Read the calories, sugar and caffeine, and tap Lighten It for a lower-calorie version.

Frequently Asked Questions

How accurate is this Starbucks calorie calculator?

Standard drinks are matched to Starbucks' published US nutrition figures. When you customize (different milk, extra pumps, no whip) the calculator adds each ingredient's nutrition on top. Because handcrafted drinks naturally vary, treat customized totals as close estimates rather than official values.

Does it show sugar and caffeine, not just calories?

Yes. Every result shows calories, sugar, fat, carbs, protein and caffeine. The caffeine meter also tells you how your drink compares to the recommended daily limit: 400 mg for most adults, or 200 mg if you switch on the pregnancy limit. Sugar is also counted in teaspoons, split into what the milk brings and what was added, and set against the American Heart Association's daily guideline.

What is the 'Lighten It' feature?

It's a one-tap shortcut to a lower-calorie version of your exact order: switching to nonfat or almond milk, using sugar-free syrup or fewer pumps, and skipping the whipped cream. It shows the calories and sugar you'd save, then applies the changes if you tap it.

How can I make my Starbucks drink lower in calories?

The biggest savings come from milk and the sweet stuff: choose nonfat or almondmilk, ask for sugar-free syrup or fewer pumps, skip the whipped cream and drizzle, and order a smaller size. The cup diagram sets each layer's volume beside its calories, so you can see which of these matters most for your specific drink.

Which Starbucks drinks have the fewest calories?

Black brewed coffee, cold brew and Americanos are nearly calorie-free. Refreshers and skinny/sugar-free lattes are also light. The table above lists popular drinks sorted from lowest calories upward.

Is my order sent anywhere?

No. The whole calculator runs in your browser. Nothing you build or select is stored or sent to a server.